#TBT What 72-hour fast taught me…
Fasting is one of the most effective ways to reset your gut health and improve digestion.
5 health changing resources for you…
Tools to help you boost energy, get great sleep, and feel like yourself again.
#TBT What your forehead says about your health…
Did you know a large forehead correlates with gluten sensitivity and/or Celiac’s disease?
Heavier but healthier than ever…
Weight is not a true determinant of health and I’m going to explain why
#TBT I’m not afraid of skin cancer
I confidently soak up the sun because I feel great in my body and skin cancer has nothing on this #HEALTHBOSS.
Hormone education and resources…
For all the women (and even men) who have gone before us and for the ones who come after us.
