#TBT 5 ways to prevent breast cancer…
You have more control than you probably thought over whether you get cancer or not
The struggle is real…
Inspiration to be the healthiest and happiest you can be, despite what’s going on in the world.
#TBT What 72-hour fast taught me…
Fasting is one of the most effective ways to reset your gut health and improve digestion.
5 health changing resources for you…
Tools to help you boost energy, get great sleep, and feel like yourself again.
#TBT What your forehead says about your health…
Did you know a large forehead correlates with gluten sensitivity and/or Celiac’s disease?
Heavier but healthier than ever…
Weight is not a true determinant of health and I’m going to explain why