The Most Bang For Your Buck…
Improving gut function is the cornerstone to rebuilding health, maintaining already good health and/or preventing disease…
Sweating It Out (LITERALLY!)
There are a TON of health benefits related to the actual act of sweating and there is one thing you should be sweating over…
Think You Have A Thyroid Problem? Read This…
According to the American Thyroid Association “more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime…
The Link Between Teflon, Thyroid & Birds
Advancements in technology are wreaking havoc on our health…
4 Symptoms That Definitely Shouldn’t Be Ignored
It became obvious to me that my body was trying to tell me something wasn’t right.
The Million Dollar Question (and answer inside!)
If I had a magic wand to solve any health problem for you in 2017, what would it be?
Answers About Autoimmunity
There were a LOT of question last week in response to my email about Hashimoto’s and overall autoimmunity…
Car Insurance Has No Guarantees
“Just because you have car insurance doesn’t mean you’ll never get in a car accident…
Striking A Balance
Health is about balance – striking a balance between what you eat and moving your body,…
