Diet/Nutrition | WholisticHealthBoss

You don’t have to have Diabetes to have this…

Insulin Resistance Without Diabetes Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…

Category: Diet/Nutrition, Health Tips, Hormones, Sleep, Stress

The Coconut Oil Controversy

Coconut Oil Controversy Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m not one to get involved in politics, but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake…

Category: Diet/Nutrition, Health Tips, Hormones, Stress, Supplements

Mysterious Mold Part 3 – Finale!

Mysterious Mold Part 3 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

By now you know how mysterious and insidious mold can be, but what does it actually do to your body?…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Sleep, Stress, Supplements

Mysterious Mold Part 2

The day that I opened our guest room closet door and spotted mold growing on the ceiling was a day of great relief and fear for me…

Category: Diet/Nutrition, Gut Health, Health Tips, Hormones, Stress

Mysterious Mold Part 1

Mold is so mysterious. The lingering question in the back of your mind is – “is that mold toxic?”…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones

Bone Broth, Butter & Toothpaste

Paleo f(x) Finds Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It still feels like I’m flying high off all the energy from the Paleo F(x) conference that I just attended in Austin, Texas…

Category: Diet/Nutrition, Gut Health, Health Tips, Mindset, Supplements

My Most Vulnerable Blog Yet

My Health Rock Bottom Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

One year ago this month, I hit the deepest rock bottom with my health that I had ever experienced before…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Mindset, Sleep, Stress, Supplements

It’s Official! I’m in remission!

In Remission Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Yesterday I received the news that my Hashimoto’s (an autoimmune thyroid disorder) is officially in remission…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Mindset, Sleep, Stress, Supplements

Reverse Aging Masterclass and more!

I wanted to send you a short note about some great health empowerment opportunities and resources that I have for you…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Sleep, Stress

[FREEBIE! + Last Day] The 15-minute Candida Self Test

Kick Candida For Good Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Candida is the most prevalent yeast overgrowth that I see in people’s guts…

Category: Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Sleep, Stress, Supplements

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Testimonials

Now, I find I am calmer and more relaxed in my decision making process. Because of this, I can handle even more workload and/or challenges. I have a good amount of additional energy due to smart, healthy food choices and supplement support. I am also more comfortable in my skin.

Health Coaching Client: William M.

With Jenn, I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment. I no longer obsess about an unsustainable diet like before.

Health Coaching Client: Sarah Z.

“Working with Jenn has given me a complete transformation! I’ve lost weight, gained muscles I never knew I had and my anxiety has reduced dramatically. Illness is a thing of the past and my mindset has changed to “investing in my wellness now!”

Health Coaching Client: Morgan S.

The first time I talked to Jenn was the first time I felt true hope that there was a solution to help me. Not only has she helped me make massive progress with my health conditions (thyroid, adrenals, leaky gut), but I now have a completely new way of relating to my body, which is priceless.

Health Coaching Client: Molly F.

If it wasn’t for working with Jenn, I would still be struggling! I recently gained clarity after months of confusions when tests confirmed Hashimotos. If I had left this up to Western Medicine, I wouldn’t even have a full blood panel of thyroid tests or an ultrasound.

Health Coaching Client: Lisa R.

Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!

Health Coaching Client: Jen T.

Jenn is a gifted coach. Her work is SO tailored to the individual. Together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals.

Health Coaching Client: Desiree R.

I’m down 40 lbs. since working with Jenn and quality of my sleep has drastically improved. This was much easier than I was expecting and, the bottom line is, it works!

Health Coaching Client: David G.

If you are ready to take your program or business to the next level, why not learn from someone who has years of experience doing exactly what you want to do and learn from them. I found the program was more than learning how to implement technology. It allows me to see the entire picture of the customer's Journey. The coaching I have received has pushed me to be a better Coach with my clients.