4 Reasons to Stop Counting Calories [now]
Calorie-counting doesn’t support long-term weight loss and can even make you gain pounds
#TBT Why your weight fluctuates…
My fluctuations would drive me crazy chasing the perfect pound before I understood why
5 tips to nail your 2021 goals [ends Jan. 14th]
The 5 most critical tips to help you reach the finish line of any goal.
#TBT Are you underestimating stress?
Stress is anything that places a burden on the body resulting in imbalance.
The struggle is real…
Inspiration to be the healthiest and happiest you can be, despite what’s going on in the world.
5 health changing resources for you…
Tools to help you boost energy, get great sleep, and feel like yourself again.
#TBT What your forehead says about your health…
Did you know a large forehead correlates with gluten sensitivity and/or Celiac’s disease?