Health Tips Archives - Page 22 of 31

Self Care Sabbatical…

I’m taking some time off to take care of me, but I won’t leave you hanging!

Category: Health Tips, Mindset, Tips & News

Back By Popular Demand – Cleanse Challenge!

Seasonal Cleanse Challenge Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Spring has sprung! It’s time to say “buh bye” to winter and prepare your body for summer!

Category: Cleanse Challenge, Cleansing, Diet/Nutrition, Gut Health, Health Tips, Hormones, Tips & News

Why I stopped working out…

I stopped working out when I realized I could lose more weight that way…

Category: Health Tips, Hormones, Mindset, Sleep, Stress

#TBT – Prevent, Reverse & Heal Autoimmunity

Preventing and Healing Autoimmunity Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Increase your awareness around autoimmunity and empower yourself for better health!…

Category: Diet/Nutrition, Gut Health, Health Tips, Tips & News

Is fasting right for you?

How to assess if intermittent fasting is right for you and how to properly use it as a tool for optimal health…

Category: Cleansing, Diet/Nutrition, Health Tips, Hormones, Sleep, Tips & News

What to do when sh*t happens…

You can make one of two choices. Which will you choose?

Category: Health Tips, Mindset, Sleep, Stress

How much are you worth?

Not valuing ourselves is at the core of almost every health issue I see.

Category: Health Tips, Mindset, Sleep, Stress, Tips & News

#TBT Are you aware of your thyroid?

Thyroid Awareness Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Knowing that your thyroid is involved in all functions of the body means it is pretty important, right?…

Category: Gut Health, Health Tips, Hormones

Why Typical Blood Tests Don’t Tell You Squat

I received one of the most disturbing messages from a client less than 48 hours before I went live with my webinar…

Category: Mindset

[My Rant] How many doctors does it take to get healthy?

How Many Doctors Does it Take Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It’s time figure out what your lab tests are really saying so you can take back control of your health…

Category: Diet/Nutrition, Gut Health, Health Tips, Hormones, Mindset, Sleep, Stress, Tips & News

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Testimonials

Now, I find I am calmer and more relaxed in my decision making process. Because of this, I can handle even more workload and/or challenges. I have a good amount of additional energy due to smart, healthy food choices and supplement support. I am also more comfortable in my skin.

Health Coaching Client: William M.

With Jenn, I have been able to stabilize my blood sugar by fixing my gut and my cycles have normalized. My relationship with food has also improved. I intuitively eat to maintain my weight and live in the moment. I no longer obsess about an unsustainable diet like before.

Health Coaching Client: Sarah Z.

“Working with Jenn has given me a complete transformation! I’ve lost weight, gained muscles I never knew I had and my anxiety has reduced dramatically. Illness is a thing of the past and my mindset has changed to “investing in my wellness now!”

Health Coaching Client: Morgan S.

The first time I talked to Jenn was the first time I felt true hope that there was a solution to help me. Not only has she helped me make massive progress with my health conditions (thyroid, adrenals, leaky gut), but I now have a completely new way of relating to my body, which is priceless.

Health Coaching Client: Molly F.

If it wasn’t for working with Jenn, I would still be struggling! I recently gained clarity after months of confusions when tests confirmed Hashimotos. If I had left this up to Western Medicine, I wouldn’t even have a full blood panel of thyroid tests or an ultrasound.

Health Coaching Client: Lisa R.

Our work together has completely changed my body, energy and mindset. I have more energy, listen to my body and feel empowered to overcome obstacles that get in my way. I was feeling hopeless and now I’m unstoppable!

Health Coaching Client: Jen T.

Jenn is a gifted coach. Her work is SO tailored to the individual. Together, we discovered the right food, exercise and supplements for me. Through this process I began to own my worth, which improved my confidence when navigating restaurants and medical professionals.

Health Coaching Client: Desiree R.

I’m down 40 lbs. since working with Jenn and quality of my sleep has drastically improved. This was much easier than I was expecting and, the bottom line is, it works!

Health Coaching Client: David G.

If you are ready to take your program or business to the next level, why not learn from someone who has years of experience doing exactly what you want to do and learn from them. I found the program was more than learning how to implement technology. It allows me to see the entire picture of the customer's Journey. The coaching I have received has pushed me to be a better Coach with my clients.

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