My Healthiest Trip Yet!
I’m back from touring Thailand for two weeks and I feel healthier than I have in years!
Demystifying Natural Health & Wellness!
The key to becoming your own health boss and empowering yourself is gaining as much knowledge as possible and using it to figure out what works for you…
Activate and Upgrade Your Healing Process!
You have more power to heal yourself than you could ever imagine!…
There is no cheap or easy way…
Not one thing alone could have solved my health problems completely, but a combination of things created a powerful healing force…
Sleep Your Way To Balanced Blood Sugar & Weight Loss
Sleep may not look like the so-called “magic pill” that you might be looking for, but it definitely plays a major role in the body’s ability to regulate blood sugar, weight loss, inflammation and hormones…
You don’t have to have Diabetes to have this…
Insulin Resistance – two words most commonly associated with Type II Diabetes and obesity, but you actually don’t have to be either one of those to be insulin resistant…
The Coconut Oil Controversy
I’m not one to get involved in politics, but if there is such a thing as fake news, the recent media myth about coconut oil really takes the cake…
The Scary Side of Sunscreen
With the 4th of July right around the corner in the U.S. that means a lot of time will be spent in the sun…
