Are You A Night Owl? (insomnia, sleep apnea, thyroid, adrenals & gut health!)
Would you consider yourself a night owl?
Are Gut Bugs Manipulating You?
Isn’t weird to think that something could be living in your gut that is controlling the way you think…
A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)
I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.
Is Adrenal Fatigue Really A Thing?
You might have heard of Adrenal Fatigue before and even suspect you have it, but is it really a thing?
Are You “Accumulating” Thyroid Symptoms? (FREE Symptom Checker Inside!)
For the past few weeks I’ve been talking a lot about the thyroid…
The Thyroid Epidemic – Is It Affecting You?
I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…
Are You Running Yourself Into The Ground (literally)?
I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?
Mind Your H.E.A.D. And Hydrate
I want to talk to you today about two things…
My new favorite acronym to monitor your health- H.E.A.D.
Hydration
Why I Do What I Do
When you get a physical, acute injury such as a cut what do you do? You usually disinfect it and slap a bandage on it right?
It’s Finally Happening!
This past year has been one with a LOT of change for me. It all began a while back when I finally decided to stop letting life and work run me and my health into the ground…
