The Thyroid Epidemic – Is It Affecting You?
I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…
Are You Running Yourself Into The Ground (literally)?
I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?
Mind Your H.E.A.D. And Hydrate
I want to talk to you today about two things…
My new favorite acronym to monitor your health- H.E.A.D.
Hydration
Why I Do What I Do
When you get a physical, acute injury such as a cut what do you do? You usually disinfect it and slap a bandage on it right?
It’s Finally Happening!
This past year has been one with a LOT of change for me. It all began a while back when I finally decided to stop letting life and work run me and my health into the ground…
How Dieting Makes You Fat
How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…
The Badass Benefits of Bone Broth
I just got back from the Paleo f(x) Conference and everyone is going crazy over bone broth. Last year there were maybe 3 vendors with a bone broth product and this year…
Get Up & Get Out Challenge
I just recently had the pleasure of spending a few days in Sedona, connecting with nature and all the amazingness of the wilderness!
Leading up to my trip…
What Getting Rear-Ended Taught Me
I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …
Eat Fat to Lose Fat
For the longest time this has been one of my favorite myths to bust- fat is NOT bad for you!
In fact, Fat in your diet is not only necessary, but it’s critical to keep your body operating the way…