Is Adrenal Fatigue Really A Thing?
You might have heard of Adrenal Fatigue before and even suspect you have it, but is it really a thing?
Are You “Accumulating” Thyroid Symptoms? (FREE Symptom Checker Inside!)
For the past few weeks I’ve been talking a lot about the thyroid…
The Thyroid Epidemic – Is It Affecting You?
I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…
Are You Running Yourself Into The Ground (literally)?
I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?
How Dieting Makes You Fat
How many “diets” have you tried over the years? Maybe the Zone, Atkins, Master Cleanse, Weight Watchers, South Beach, Slim Fast, Biggest Loser, Isagenix, HCG,…
Get Up & Get Out Challenge
I just recently had the pleasure of spending a few days in Sedona, connecting with nature and all the amazingness of the wilderness!
Leading up to my trip…
What Getting Rear-Ended Taught Me
I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …
#TBT I’ve Gained 7 Pounds
It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…
There’s an 80% Chance You Have This
It’s the most under diagnosed or overlooked condition by the majority of western medicine doctors, and the most common issue I see in my functional diagnostic health coaching practice.
I’m a Recovered Teeth Grinder
I wasn’t always a teeth grinder.
It was a new thing for me that popped up late last Spring. All of a sudden, one of the porcelain crowns that I had replaced the year before…
