Four Essential Travel and Health Maintenance Tips

As much as I love traveling, and all the amazing things it has to offer, travel does have its downsides…
Are you aware of your thyroid?

Knowing more about this hard working gland could completely change your life and your health…
The Root Of All Disease

It is so fascinating that all disease has one thing in common- INFLAMMATION.
Car Insurance Has No Guarantees

“Just because you have car insurance doesn’t mean you’ll never get in a car accident…
#TBT- When Diet & Exercise Aren’t Enough (+ Challenge Open and Webinar Replay)

I’ve been hearing so many people recently talk about their frustrations with weight loss, energy…
A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)

I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.
Is Adrenal Fatigue Really A Thing?

You might have heard of Adrenal Fatigue before and even suspect you have it, but is it really a thing?
The Badass Benefits of Bone Broth

I just got back from the Paleo f(x) Conference and everyone is going crazy over bone broth. Last year there were maybe 3 vendors with a bone broth product and this year…