#TBT Why your weight fluctuates…
My fluctuations would drive me crazy chasing the perfect pound before I understood why
I just want to feel like myself
The 3 steps I took to boost energy, balance hormones, achieve weight goals and overcome just about any other health issue
Your Thyroid asked for this…
Your Thyroid sent out an SOS asking you to pay attention to this important information.
#TBT – I rarely talk about this [Alcoholism and Autoimmunity]
Today marks the 1 year anniversary of losing my mom to alcoholism…
My top 10 fave pantry foods…
What I look for in a “healthy” food and my top 10 favorite foods in my pantry…
Do you have a hidden thyroid problem?
12% of the U.S. population will develop a thyroid condition during their lifetime, and 60% won’t know it…
It’s time to part ways…
After a year of holding on, it’s time to move on and I’m ready for the next chapter…
What weight loss is really about…
Weight is really a meter for how well all of the systems of the body are OR are not working together…
