Is Bacon Ok To Have On A Cleanse? (+ LAST DAYS TO SAVE $20)
Hell yes!!!
Bacon is not only approved, it’s actually encouraged…
#TBT- When Diet & Exercise Aren’t Enough (+ Challenge Open and Webinar Replay)
I’ve been hearing so many people recently talk about their frustrations with weight loss, energy…
The Toxic Body Burden
We now live in a world where more and more chemicals and toxins are being released into the environment…
A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)
I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.
The Thyroid Epidemic – Is It Affecting You?
I want to talk to you about something serious this week- the growing epidemic of thyroid conditions…
Mind Your H.E.A.D. And Hydrate
I want to talk to you today about two things…
My new favorite acronym to monitor your health- H.E.A.D.
Hydration
Get Up & Get Out Challenge
I just recently had the pleasure of spending a few days in Sedona, connecting with nature and all the amazingness of the wilderness!
Leading up to my trip…
#TBT I’ve Gained 7 Pounds
It’s crazy how much can happen in a year. I was just doing some reflecting and came across this little gem – an email that I sent out last year about the 7 unexplained pounds I had gained. Take a moment with me to walk down memory lane…
What is Your Poo Telling You? (LOL, no for real)
You might be laughing or totally turned off by the subject line of today’s post, but I assure you- you’ll want to read this one closely…
I’m a Recovered Teeth Grinder
I wasn’t always a teeth grinder.
It was a new thing for me that popped up late last Spring. All of a sudden, one of the porcelain crowns that I had replaced the year before…
