Health Inventory 2016

Health Inventory 2016 and 2017 goals Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Most of us start the New Year with the best of intentions – to finally get back on track again, to lose weight, to focus on our health…

4 Health Lessons I Learned In Europe

4 Health Lessons I Learned In Europe Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I just got back from the most amazing 23-day trip through Europe…

Striking A Balance

Striking a Balance Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Health is about balance – striking a balance between what you eat and moving your body,…

A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)

Recovering Cortisol Junky Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.

Are You Running Yourself Into The Ground (literally)?

Runner Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I’m curious, are you running yourself into the ground by pushing yourself to work out harder and for longer amounts of time?

Why I Do What I Do

Why I Do What I Do Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

When you get a physical, acute injury such as a cut what do you do? You usually disinfect it and slap a bandage on it right?

What Getting Rear-Ended Taught Me

What Getting Rear-Ended Taught Me Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was rear-ended last week while driving up to San Clemente for a leisurely afternoon of self care. Yes, I’m ok, aside from a little whiplash everyone involved …

Oops! I Started a 90/10 Controversy!

Finding Personal Nourishment Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Whoa! I certainly didn’t mean to cause such controversy from last week’s email about the 90/10 rule being the new standard instead of 80/20 (if you missed the email you can check it out here).
I got a HUGE response from this. Some good and some borderline freak outs.

90/10 Is The New 80/20

90/10 is the new 80/20 Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I am so over yo-yo dieters. That might sound harsh, but it’s the truth.
I hear people complain all the time about “I tried Paleo and it worked for a while, but when I stopped it all came back”…