My One Big Message

My One Big Message Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

If there was one thing I wanted you to know, this would be it…

Why Meditation Matters

I never thought rock climbing would feel anything like meditation…

Bone Broth, Butter & Toothpaste

Paleo f(x) Finds Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

It still feels like I’m flying high off all the energy from the Paleo F(x) conference that I just attended in Austin, Texas…

Learning To Live A Slower Paced Life

Living a Slow Paced Life Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

As a society we never just do “nothing” anymore, and it’s making us sick.

My Most Vulnerable Blog Yet

My Health Rock Bottom Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

One year ago this month, I hit the deepest rock bottom with my health that I had ever experienced before…

It’s Official! I’m in remission!

In Remission Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Yesterday I received the news that my Hashimoto’s (an autoimmune thyroid disorder) is officially in remission…

Health Inventory 2016

Health Inventory 2016 and 2017 goals Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Most of us start the New Year with the best of intentions – to finally get back on track again, to lose weight, to focus on our health…

4 Health Lessons I Learned In Europe

4 Health Lessons I Learned In Europe Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I just got back from the most amazing 23-day trip through Europe…

Striking A Balance

Striking a Balance Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

Health is about balance – striking a balance between what you eat and moving your body,…

A Recovering Cortisol Junky… (+ LAST DAY ADRENAL TEST DISCOUNT!)

Recovering Cortisol Junky Adrenal Fatigue Leaky gut Thyroid Jenn Malecha

I was never addicted to caffeine, drugs or other substances, but I was addicted to cortisol and abusing my body.