Is estrogen dominating you?

It commonly correlates with weight gain, sleepless nights, sugar cravings and low energy

When diet and exercise don’t work [answers inside]

How to shed pounds and boost energy when you’re not getting results with diet and exercise.

Should you use ChatGPT?

Tips to use ChatGPT authentically so you can easily create content that attracts your ideal clients.

The thyroid liver connection

About 20% of thyroid hormone is converted in the liver.

Pass the French bread please

When in Paris, you must do as the Parisians do

How to feel good at 40 and beyond…

3 steps to boost energy, balance hormones, and achieve weight goals

Today is my 40th birthday!

Will you celebrate this milestone with me?

40 Health Lessons from 40 Years…

The most important weight-changing, health-optimizing, and life-altering lessons

What does 40 mean to you?

What if it was possible to feel healthier and happier at 40 or beyond?

Clues to find your ideal clients…

How to stop struggling or procrastinating so you can grow your business